Got Fitness Online

Here is a 3 day meal plan to help you get started on your vegetarian journey.

Breakfast: 1/2 cup whole grain cereal and soy or rice milk with ¾ cup of fruit of your choice or 1 cup of Toasted Apple cinnamon cereal and almond milk  with ½ cup fruit of your choice.
Lunch: fruit dip (slices of apple, banana, orange) 1/3 serving Natural Vega, 1/3 serving Chocolate Vega Whole Food Health Optimizer, ½ tbsp hemp seeds. Mix Vega and hemp seeds together, dip fruit in and eat.
Snack: 3 fresh dates with hemp butter
Dinner: 3 cup mixed greens, with ½ cup broccoli, ¼ chick peas, ¼ avocado and ½ tbsp hemp oil mixed with 1 tbsp balsamic vinegar (or ginger papaya salad dressing).and dulse strips.
Snack: 1 apple, 1/3 serving of Vega with ½ cup cold water

Breakfast: ½ serving Chocolate Vega Whole Food Health Optimizer blended with ½ a pear, ½ a banana and ¼ cup soaked almonds. Blend with about 450 ml of cold water.
Lunch: 3 cup mixed greens, with ½ a grated carrot, ¼ cup soaked green lentils, ¼ avocado and ½ tbsp hemp oil mixed with 1 tbsp balsamic vinegar (or ginger papaya salad dressing).
Snack: 1 apple and ¼ cup walnuts or 1 Vega Bar.
Dinner: Stir Fry: ½ cup extra firm tofu, ¼ cup bean sprouts, ½ cup cauliflower, 1/4c snow peas, ¼ cup water for stir frying with ½ tsp cumin and ½ tsp curry powder, 2tsp hemp oil (to be added after) 1/2c brown rice or soaked quinoa. For best results stir-fry with coconut oil.
Snack: ½ serving of Vega with roughly 190ml of water

Breakfast: ½ serving Natural Vega Whole Food Health Optimizer blended with ½ pear, ½ banana, 1 tbsp fresh ginger root. Blend with about 450 ml of cold water.
Lunch: spinach with other mixed greens, ¼ cup soaked almonds, hemp oil and balsamic vinegar.
Snack: 1 Mango ¼ pecans
Dinner: ½ sweat potato (steamed),1 cup mixed greens and 1 ½ cup stir fried extra firm tofu. or 2 cups of Coconut Lime Curry (recipe in Thrive).
Snack: ½ serving of Vega with roughly 190ml cold water