Got Fitness Online

If you are maintaining your current weight by consuming 2,000 calories per day then you can expect to loose 1 lb. a week by consuming 1,500 calories per day.

• For a strater lower your calorie intake by 500 calories, if that doesn’t work then take another 200 calories off.
• Don’t go under 1,000 calories total for the day.
• Get all the measuring tools you need to measure or weigh your food.
• Fruit is good but be careful how much you consume because they are still calories and some are very high in sugar.
• Dont forget  about your vegetables.
• Make a chart that has 3 meals and 3 snacks, also factor in your protein, carbs, fat, and calories, at the end of the day get  a total of them all.This will help you keep track of how many calories, protein, carbs, and fat you can have in your day.

example – coming soon

protein                carbs               fat             total  calories

breakfast

snack

lunch

snack

dinner

snack